This is a 8-page booklet with information on Polycystic Ovary Syndrome (PCOS) and nutrition written by an Accredited Practising Dietitian using evidence-based information.
This resource highlights:
What PCOS is and how symptoms can affect eating and body image
PCOS, insulin resistance and how it impacts health and eating
Dietary strategies to help support PCOS and insulin resistance, why they help and examples of foods to include in your diet
Meal planning ideas and tool to print and use at home
Where to go for extra support
This is not a replacement for individual nutrition and dietetic support. Still, it is an affordable option for those looking to understand more about PCOS and insulin resistance, and who want to make some changes to their diet.
This is a 8-page booklet with information on Polycystic Ovary Syndrome (PCOS) and nutrition written by an Accredited Practising Dietitian using evidence-based information.
This resource highlights:
What PCOS is and how symptoms can affect eating and body image
PCOS, insulin resistance and how it impacts health and eating
Dietary strategies to help support PCOS and insulin resistance, why they help and examples of foods to include in your diet
Meal planning ideas and tool to print and use at home
Where to go for extra support
This is not a replacement for individual nutrition and dietetic support. Still, it is an affordable option for those looking to understand more about PCOS and insulin resistance, and who want to make some changes to their diet.