Resources & Factsheets
We’re passionate about making quality nutrition information accessible.
Not everyone can access one-on-one support with a Dietitian, and many people prefer to learn at their own pace and according to their capacity.
Our resources are created by an Accredited Practising Dietitian and designed to be accessible, neuro-affirming, and evidence-based.
15-page guide to nutrition principles for optimising quality of life with ADHD. It includes sections on how ADHD affects nutrition & how nutrition affects ADHD, nutrition principles, strategies for ADHDers, and meal-planning content. This resource is not a substitute for personalised medical or nutrition advice; it is a great, cost-effective starting point for learning the basics of nutrition to support ADHD brains.
This 2-page summary of nutrition principles for optimising quality of life with ADHD, is a snapshot of our 15-page ‘ADHD and Nutrition Information Booklet’. This resource is not a substitute for personalised medical or nutrition advice; it is a great, cost-effective starting point for learning the basics of nutrition to support ADHD brains.
This is an 8-page booklet with information on Polyendocrine Metabolic Ovarian Syndrome (PMOS) and nutrition written by an Accredited Practising Dietitian using evidence-based information.
This resource highlights:
What PMOS is and how symptoms can affect eating and body image
PMOS, insulin resistance and how it impacts health and eating
Dietary strategies to help support PMOS and insulin resistance, why they help and examples of foods to include in your diet
Meal planning ideas and tools to print and use at home
Where to go for extra support
This is not a replacement for individual nutrition and dietetic support. Still, it is an affordable option for those looking to understand more about PMOS and insulin resistance, and who want to make some changes to their diet.
This is a 1-page summary of our larger 8-page Polyendocrine Metabolic Ovarian Syndrome (PMOS) and nutrition booklet, written by an Accredited Practising Dietitian and based on evidence.
This factsheet highlights:
How PMOS symptoms can affect eating and body image
Dietary strategies to help support PMOS and insulin resistance
This is not a replacement for individual nutrition and dietetic support. Still, it is an affordable option for those looking to understand more about PMOS and insulin resistance, and who want to make some changes to their diet.