Resources & Factsheets
Imperfectly You Nutrition is passionate about making quality nutrition information available to those who need it.
We understand that not everyone can access one-on-one nutrition sessions with a Dietitian, and that some people prefer to read about a topic and apply some of the strategies in their own time and according to their capacity.
Our information products have been created with care by an Accredited Practising Dietitian to ensure they are accessible, neuroaffirming and evidence-based nutrition information resources.
This is a 1-page summary of our larger 8-page Polycystic Ovary Syndrome (PCOS) and nutrition booklet, written by an Accredited Practising Dietitian using evidence-based information.
This factsheet highlights:
How PCOS symptoms can affect eating and body image
Dietary strategies to help support PCOS and insulin resistance
This is not a replacement for individual nutrition and dietetic support. Still, it is an affordable option for those looking to understand more about PCOS and insulin resistance, and who want to make some changes to their diet.
This is a 8-page booklet with information on Polycystic Ovary Syndrome (PCOS) and nutrition written by an Accredited Practising Dietitian using evidence-based information.
This resource highlights:
What PCOS is and how symptoms can affect eating and body image
PCOS, insulin resistance and how it impacts health and eating
Dietary strategies to help support PCOS and insulin resistance, why they help and examples of foods to include in your diet
Meal planning ideas and tool to print and use at home
Where to go for extra support
This is not a replacement for individual nutrition and dietetic support. Still, it is an affordable option for those looking to understand more about PCOS and insulin resistance, and who want to make some changes to their diet.